8 Superfoods to Eat  When You Want to Feel Healthier

Blueberries: Packed with antioxidants and vitamin C, blueberries support immune health and provide anti-inflammatory benefits.

Spinach: This leafy green is rich in vitamins A, C, and K, as well as iron and calcium, supporting bone health and overall vitality.

Salmon: A great source of omega-3 fatty acids, protein, and vitamin D, salmon benefits heart health and brain function.

Chia Seeds: High in fiber, protein, and healthy fats, chia seeds help regulate digestion and provide long-lasting energy.

Avocado: Full of monounsaturated fats, potassium, and fiber, avocados support heart health and contribute to satiety.

Quinoa: A protein-rich grain that contains all essential amino acids, quinoa aids in muscle repair and provides lasting energy.

Greek Yogurt: High in protein and probiotics, Greek yogurt promotes gut health and supports a healthy immune system.

Turmeric: This spice contains the active compound curcumin, known for its anti-inflammatory and antioxidant properties.

Top 10 Cold Pasta  Salad Recipes