Allocate specific time for meals without distractions.
Pay attention to colors, textures, and aromas of food.
Take time to thoroughly chew and enjoy each bite.
Express appreciation for the food and its preparation.
Turn off electronic devices and avoid multitasking.
Be aware of portion sizes, hunger cues, and eat with intention.
Engage in meaningful conversations and cherish social connections.
Arrange a relaxing dining space with dim lights and soft music.