High in unhealthy fats and calories, detrimental to heart health and cholesterol levels. Limit consumption, opt for alternative cooking methods like oven or air fryer.
High in unhealthy fats, sodium, and preservatives, linked to heart disease and cancer. Choose lower-fat, lower-sodium options if necessary.
High in sugar, calories, and fat, consider frozen yogurt or sorbet as healthier alternatives, with lower calories and fat, and frozen yogurt providing probiotics.
High in sugar, calories, and fat, choose healthier options with whole wheat flour and oats, or go for shortbread cookies and graham crackers, avoiding sugary varieties.
Potato chips: high in fat, calories, and sodium, go for healthier options like baked or veggie chips, lower in fat and calories or higher in nutrients, and better for your heart.
Cheese, high in saturated fat and cholesterol, can be replaced with healthier vegan cheese alternatives that taste just as good without the unhealthy animal fats.
Butter, high in saturated fat and cholesterol, can be easily substituted with healthier options like margarine, olive oil, or coconut oil in cooking and baking.
Swap whole milk, high in saturated fat and cholesterol, for healthier skim milk, lower in fat and calories while providing protein and calcium.