8 Ways To Keep  Your Heart Healthy

Eat a heart-healthy diet: Choose nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats to support heart health.

Exercise regularly: Engage in regular physical activity to strengthen your heart and improve cardiovascular fitness.

Maintain a healthy weight: Keep your weight within a healthy range to reduce the risk of heart disease and related conditions.

Don't smoke: Smoking damages the heart and blood vessels, so quitting smoking is crucial for heart health.

Limit alcohol consumption: Excessive alcohol intake can raise blood pressure and increase the risk of heart problems, so drink in moderation.

Manage stress: Chronic stress can negatively impact heart health, so find healthy coping mechanisms like exercise, meditation, or hobbies.

Get enough sleep: Aim for 7-9 hours of quality sleep each night to support overall heart health.

Regularly check your numbers: Monitor your blood pressure, cholesterol levels, and blood sugar levels, and work with your healthcare provider to keep them within healthy ranges.

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