Practice relaxation techniques such as deep breathing, yoga, or meditation.
Exercise regularly, as it can help reduce stress levels.
Get enough sleep each night to help manage stress.
Make time for hobbies or activities you enjoy to help take your mind off of stress.
Reach out to friends and family for support and companionship.
Consider therapy or counseling if you feel overwhelmed or anxious.
Take breaks throughout the day to recharge and reduce stress.
Practice good time management to help reduce stress associated with feeling overwhelmed or overworked.