Olive oil's anti-inflammatory properties may protect against aging and disease.
Blueberries are a superfood with antioxidant properties that may help slow down aging.
Green tea has antioxidants that may protect skin from free radical damage.
Leafy greens, like spinach, are packed with antioxidants and fiber. Add them to your diet for healthy skin, heart, and digestion.
Fatty fish, like salmon, are loaded with nutrients that are good for your skin.
Dark chocolate is a delicious and nutritious treat that may improve skin health. It is high in antioxidants and may reduce wrinkles and inflammation.
Vegetables are packed with antioxidants that can help keep your skin looking young and healthy.
Avocados are packed with healthy fats and nutrients that may be beneficial to skin and eye health. Enjoy them in salads, sandwiches, smoothies, or on toast.
Flaxseeds are packed with antioxidants and omega-3 fatty acids that may benefit skin health.