Olive oil's anti-inflammatory properties may protect against aging and disease.
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Blueberries are a superfood with antioxidant properties that may help slow down aging.
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Green tea has antioxidants that may protect skin from free radical damage.
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Leafy greens, like spinach, are packed with antioxidants and fiber. Add them to your diet for healthy skin, heart, and digestion.
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Fatty fish, like salmon, are loaded with nutrients that are good for your skin.
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Dark chocolate is a delicious and nutritious treat that may improve skin health. It is high in antioxidants and may reduce wrinkles and inflammation.
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Vegetables are packed with antioxidants that can help keep your skin looking young and healthy.
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Avocados are packed with healthy fats and nutrients that may be beneficial to skin and eye health. Enjoy them in salads, sandwiches, smoothies, or on toast.
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Flaxseeds are packed with antioxidants and omega-3 fatty acids that may benefit skin health.
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