9 Best Foods for Stroke Recovery

DOUG COLLINS

Fatty Fish

Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can help reduce inflammation, improve brain function, and support heart health.

Leafy Greens

Vegetables such as spinach, kale, and broccoli are packed with antioxidants, vitamins, and minerals that promote brain health and reduce the risk of future strokes.

Berries

Blueberries, strawberries, and other brightly colored berries are rich in antioxidants that protect brain cells and improve cognitive function.

Whole Grains

Foods like whole wheat, brown rice, and oats provide fiber and nutrients that support heart health and help regulate blood pressure.

Avocados

Avocados are a great source of healthy fats that can help reduce cholesterol levels and promote good blood flow to the brain.

Nuts and Seeds

Walnuts, almonds, flaxseeds, and chia seeds are rich in nutrients like omega-3 fatty acids, vitamin E, and antioxidants that support brain health and reduce inflammation.

Beans and Legumes

High in fiber, protein, and minerals, beans and legumes like lentils, chickpeas, and black beans promote heart health and stabilize blood sugar levels.

Greek Yogurt

Greek yogurt is a good source of protein, calcium, and probiotics, which can support brain health and aid in recovery.

Dark Chocolate

Dark chocolate contains antioxidants and flavonoids that improve blood flow and cognition.

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