Use smaller plates and bowls to help control portion sizes and prevent overeating.
Pay attention to your body's hunger and fullness cues, eat slowly, and savor each bite to avoid mindless overeating.
Stay hydrated with water throughout the day to avoid mistaking thirst for hunger and reduce unnecessary snacking.
Include protein-rich foods like lean meats, fish, eggs, beans, and legumes in your meals.
Cut back on sugary beverages such as soda, juice, and energy drinks, as they are high in calories and offer little nutritional value.
Boost fiber intake with fruits, vegetables, whole grains, and legumes to promote weight loss, aid digestion.
Aim for 7-8 hours of quality sleep each night. Lack of sleep can disrupt hormones related to appetite and lead to weight gain.
Choose healthy snacks like fruits, nuts, yogurt, or raw vegetables. Be mindful of portion sizes and avoid mindless snacking in front of screens.
Manage stress through meditation, deep breathing, yoga, or hobbies to prevent emotional eating and weight gain.