9 Food Bowls Packed With Protein, Fiber, and More

Quinoa and Chickpea Buddha Bowl: Cooked quinoa topped with roasted chickpeas, mixed greens, avocado slices, cherry tomatoes, and a tahini dressing.

Burrito Bowl: Brown rice or cauliflower rice as the base, topped with black beans, grilled chicken or tofu, roasted vegetables, salsa, guacamole, and a sprinkle of cheese.

Mediterranean Grain Bowl: A mix of farro, couscous, or bulgur wheat with hummus, falafel, cucumber, cherry tomatoes, olives, and a drizzle of olive oil.

Teriyaki Salmon Rice Bowl: Steamed brown rice topped with teriyaki-glazed salmon, steamed broccoli, shredded carrots, and sliced scallions.

Greek Chicken Bowl: Grilled chicken breast with quinoa, cucumbers, cherry tomatoes, feta cheese, Kalamata olives, and a Greek yogurt tzatziki sauce.

Thai Peanut Tofu Bowl: Baked tofu with brown rice noodles, shredded cabbage, shredded carrots, edamame, and a Thai peanut sauce.

Tex-Mex Power Bowl: Black beans, quinoa, corn, diced bell peppers, avocado slices, and a chipotle lime dressing.

Shrimp and Avocado Bowl: Sauteed shrimp with mixed greens, avocado slices, cherry tomatoes, red onion, and a cilantro lime dressing.

Berry Chia Pudding Parfait: Chia seed pudding layered with mixed berries, granola, and a dollop of Greek yogurt.

10 recipe ideas to  make meals in advance