9 Foods Boost Your Memory & Cognition

Blueberries: Blueberries are rich in antioxidants and flavonoids, which have been associated with improved memory and cognitive function.

Fatty Fish: Fatty fish like salmon, sardines, and trout are abundant in omega-3 fatty acids, which are crucial for brain health and cognitive function.

Turmeric: Turmeric contains curcumin, a compound with potent antioxidant and anti-inflammatory properties that may enhance memory and promote brain health.

Broccoli: Broccoli is rich in antioxidants and nutrients like vitamin K and choline, which support brain health and may improve memory.

Pumpkin Seeds: Pumpkin seeds are packed with antioxidants, magnesium, iron, zinc, and other nutrients that support brain function and memory.

Dark Chocolate: Dark chocolate contains flavonoids and caffeine, which can enhance cognitive function, improve focus, and promote overall brain health.

Nuts: Nuts like walnuts, almonds, and cashews provide a combination of healthy fats, antioxidants, and other nutrients that support brain health and cognitive function.

Oranges: Oranges and other citrus fruits are high in vitamin C, which is associated with a reduced risk of cognitive decline and improved mental agility.

Green Tea: Green tea contains caffeine and antioxidants, including catechins, which can boost brain function, enhance memory, and improve focus.

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