Oats are packed with vitamins, minerals, and antioxidants, including manganese, phosphorus, magnesium, copper, iron, zinc, and vitamin B1.
Oats are a great source of soluble fiber, which can help promote feelings of fullness and keep blood sugar levels stable.
The soluble fiber in oats can help reduce LDL cholesterol levels, which can lower the risk of heart disease.
Oats can help improve insulin sensitivity, which can help lower blood sugar levels.
Oats contain antioxidants and other compounds that can help lower blood pressure, reduce inflammation, and improve blood vessel function.
Oats are low in calories and high in fiber, which can help promote feelings of fullness and reduce overall calorie intake.
The fiber in oats can help promote regular bowel movements and support healthy digestion.
Oats are naturally gluten-free and can be a great option for those with celiac disease or gluten intolerance.
Oats can be enjoyed in a variety of ways, from oatmeal and granola to baked goods and smoothies, making them a versatile and convenient food choice.