9 Healthiest Vegetables to Eat, According to RDs

Spinach: Rich in vitamins, minerals, and antioxidants, spinach is a powerhouse leafy green that supports overall health.

Kale: Packed with nutrients like vitamin K, vitamin C, and fiber, kale is a superfood that offers various health benefits.

Broccoli: Known for its high fiber content and compounds with potential health benefits, broccoli is a versatile cruciferous vegetable.

Bell Peppers: Loaded with vitamin C and various antioxidants, bell peppers come in vibrant colors and contribute to immune support.

Carrots: Rich in beta-carotene, carrots are not only great for eye health but also provide vitamins and minerals.

Sweet Potatoes: With complex carbohydrates and rich in vitamins A and C, sweet potatoes are a nutritious and versatile option.

Brussels Sprouts: Packed with fiber, vitamins, and antioxidants, Brussels sprouts offer a range of health-promoting benefits.

Asparagus: Low in calories and rich in vitamins K and folate, asparagus is a nutrient-dense vegetable that supports overall well-being.

Spinach: With its high vitamin K content and various nutrients, spinach supports bone health and overall nutritional balance.

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