Spinach: Rich in vitamins, minerals, and antioxidants, spinach is a powerhouse leafy green that supports overall health.
Kale: Packed with nutrients like vitamin K, vitamin C, and fiber, kale is a superfood that offers various health benefits.
Broccoli: Known for its high fiber content and compounds with potential health benefits, broccoli is a versatile cruciferous vegetable.
Bell Peppers: Loaded with vitamin C and various antioxidants, bell peppers come in vibrant colors and contribute to immune support.
Carrots: Rich in beta-carotene, carrots are not only great for eye health but also provide vitamins and minerals.
Sweet Potatoes: With complex carbohydrates and rich in vitamins A and C, sweet potatoes are a nutritious and versatile option.
Brussels Sprouts: Packed with fiber, vitamins, and antioxidants, Brussels sprouts offer a range of health-promoting benefits.
Asparagus: Low in calories and rich in vitamins K and folate, asparagus is a nutrient-dense vegetable that supports overall well-being.
Spinach: With its high vitamin K content and various nutrients, spinach supports bone health and overall nutritional balance.