Rich in antioxidants and mood-enhancing compounds like phenylethylamine, dark chocolate can boost serotonin levels and improve mood.
Omega-3 fatty acids found in fish like salmon, trout, and sardines are linked to better mental well-being and can help alleviate symptoms of depression.
Packed with vitamins, minerals, and antioxidants, berries such as blueberries and strawberries can reduce inflammation and promote a positive mood.
High in protein and probiotics, Greek yogurt can support gut health, which is linked to brain health and improved mood.
Nutrient-dense greens like spinach and kale provide folate, which is essential for producing neurotransmitters that regulate mood.
Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids and other nutrients that can enhance mood and reduce anxiety.
Beans, lentils, and chickpeas are excellent sources of protein and contain amino acids that help increase serotonin production and stabilize mood.
The active compound in turmeric called curcumin has been shown to have antidepressant effects and can improve overall brain health.
It contains an amino acid called L-theanine, which promotes relaxation and has been associated with improved mood and focus.