Avocados: Avocados are rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. They also contain fiber, vitamins, and minerals.
Extra Virgin Olive Oil: Olive oil is a staple of the Mediterranean diet and is high in monounsaturated fats and antioxidants. It has been associated with a reduced risk of heart disease and inflammation.
Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and other nuts and seeds are high in healthy fats, fiber, and essential nutrients. They can improve heart health and provide satiety.
Fatty Fish: Salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, which have been shown to reduce inflammation, support brain health, and lower the risk of heart disease.
Dark Chocolate: Dark chocolate with a high cocoa content is rich in healthy fats, fiber, and antioxidants. It has been linked to improved heart health, reduced inflammation, and enhanced cognitive function.
Full-Fat Yogurt: Full-fat yogurt contains beneficial probiotics, protein, and healthy fats. It can support gut health, aid digestion, and contribute to satiety.
Eggs: Eggs are an affordable source of high-quality protein and contain healthy fats. They also provide essential vitamins, minerals, and antioxidants.
Coconut and Coconut Oil: Coconut and its oil are high in medium-chain triglycerides (MCTs), which are easily digested and converted into energy. They may have potential benefits for weight management and brain function.
Cheese: Certain types of cheese, such as feta, mozzarella, and cottage cheese, provide protein, calcium, and healthy fats. Moderation is key due to their calorie density.