9 Impressive Health Benefits of Beets

Joel Stice

May help lower blood pressure:

Beets are high in nitrates, which can help relax and dilate blood vessels, ultimately leading to lower blood pressure.

May improve exercise performance

The nitrates in beets can also improve blood flow and oxygen delivery to muscles, which may enhance exercise performance and reduce fatigue.

May improve digestion

Beets are a good source of fiber, which can promote regularity and support a healthy digestive system.

May support brain health

The nitrates in beets can also increase blood flow to the brain, which may improve cognitive function and reduce the risk of dementia.

May reduce inflammation

Beets contain antioxidants and anti-inflammatory compounds, which can help reduce inflammation throughout the body.

May support liver health

Beets contain betaine, a compound that can help support liver function and protect against liver damage.

May boost immune function

Beets are a good source of vitamin C, which can support immune function and help protect against infections and disease.

May support healthy skin

Beets are rich in antioxidants, which can help protect against damage from UV radiation and other environmental toxins, ultimately supporting healthy skin.

May help prevent cancer

Beets contain several compounds with anti-cancer properties, including betalains, which have been shown to inhibit the growth of cancer cells in animal studies.