9 Moves for a  Cardio Workout at Home

Jumping jacks: Full-body exercise that elevates heart rate and improves coordination.

High knees: Engages core muscles and boosts cardiovascular endurance.

Mountain climbers: Targets core, arms, and legs while increasing cardiovascular fitness.

Burpees: Dynamic, full-body movement that works multiple muscle groups and increases aerobic capacity.

Jump squats: Powerful lower body exercise that improves strength, explosive power, and cardiovascular fitness.

Jumping lunges: Challenges leg muscles, improves balance, and enhances cardiovascular endurance.

Jump rope: Classic cardio exercise that improves coordination, agility, and cardiovascular health.

Running in place: Simple yet effective cardio exercise that elevates heart rate and burns calories.

Squat jumps: Strengthens lower body muscles, improves explosive power, and boosts cardiovascular fitness.

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