Two tablespoons of these nutritional powerhouses contain around 3.5 grams of protein and are also rich in calcium, iron, and zinc.
Tofu is a healthy and versatile plant-based protein with potential benefits for chronic diseases and breast cancer risk reduction, and is safe for kids and adults.
Whole grain bread provides 6g protein per slice and is a good source of fiber for a healthy digestive system, with potential to prevent chronic diseases like cancer and cardiovascular disease.
Quinoa is considered a complete protein, with all 9 essential amino acids and 8g of protein per cup, making it an excellent plant-based protein option.
Hemp seeds contain 6.5g of protein per two tablespoons and are a versatile addition to salads, smoothies, and bowls for a boost of plant-based protein.
Peanut butter powder is a high-protein option that can boost the plant protein content of meals while providing healthy fat.
Whole rolled oats contain 11g of protein per cup, despite being commonly associated only with carbohydrates.
While all beans pack a ton of plant protein, lentils top the list with about 18 grams of protein per cup. Just remember to get BPA-free cans.
One cup of cooked broccoli has almost 4g of protein and calorie for calorie, it has more protein than some types of beef.