9 Popular

Low-Carb Diets

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A Typical Low-Carb Diet

Low-carb diet is a carb-restricted diet that is higher in protein and lower in carbs. It emphasizes on healthy foods like meats, fish, nuts, seeds, and vegetables while limiting high-carb foods like grains and sugary junk foods.

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Keto Diet

Keto is a popular low-carb diet that aims to achieve ketosis, where the body burns fat instead of sugar. Followers aim to maintain this state for weeks or months.

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A Low-Carb, High-Fat Diet

Similar to keto, but with more carbs and less fat. Used for workout performance benefits. More practical than keto, but long-term health effects are unknown. Consult a sports nutrition expert before trying.

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Low-Carb Paleo Diet

Paleo diet focuses on unprocessed foods available to Paleolithic ancestors. Can be modified to be low-carb.

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Atkins Diet

The Atkins diet, which has been in vogue for more than four decades, is a four-phase, low-carb diet that permits high intake of fats and proteins.

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Modified Atkins, Modified Keto Diet

The modified Atkins diet involves eating 10% of calories from carbs, 30% from protein, and 60% from fat. It's used for epilepsy treatment and weight loss. To achieve ketosis, work with a dietitian or monitor blood ketones.

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Whole30

Whole30 is a 30-day program where you only eat meat, seafood, veggies, fruits, and fats and avoid added sugar, alcohol, grains, legumes, and dairy. It's not necessarily low-carb and may not be suitable for people with type 2 diabetes.

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Dukan Diet

This diet has four phases, starting with high protein and gradually adding carbs. The final phase focuses on maintaining weight loss with a balanced diet and exercise.

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Zero-Carb Diet

Zero-carb and carnivore diets only include meat and fat, lacking fiber and plant-based foods, and can lead to high saturated fat intake and nutrient deficiencies. 

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