Kefir is a fermented milk beverage that is easier to digest for people with lactose intolerance and other digestive problems. It is also a good source of probiotics, which are "good" bacteria that can help improve gut health.
Kombucha is a fermented tea that is rich in probiotics. Probiotics are beneficial bacteria that can improve gut health, boost the immune system, and reduce inflammation.
There are many different types of tea that can be beneficial for gut health. Some of the best include matcha green tea, black tea, chamomile, holy basil, turmeric/ginger, and pu-erh.
Ginger tea can help with digestion and prevent heartburn, stomachache, and indigestion. It does this by stimulating saliva flow, bile, and gastric juice production, which helps to break down food.
Water is essential for good gut health. It helps to keep things moving through your digestive system and helps with absorbing nutrients from your food.
Lemongrass tea is a soothing and refreshing drink that can help with digestion. It is also caffeine-free, making it a good choice for an after-dinner or bedtime beverage.
Bone broth is a nutrient-rich liquid made from simmering animal bones and connective tissues. It is a good source of amino acids, collagen, and gelatin, which can support gut health.
Peppermint is a digestive aid that can help relax the muscles of the digestive tract and reduce pain and cramping. It may also be effective in treating IBS.
Coffee can help with digestion, but it's important not to drink too much caffeine. You can add collagen powder to your coffee for additional protein and health benefits.