9 Tips for a Healthier Quesadilla: Delicious and Nutritious!

Use a whole wheat or corn tortilla instead of white flour tortilla for added fiber.

Choose a Whole Wheat Tortilla

Load up on veggies like bell peppers, onions, spinach, or tomatoes to increase the nutrient content.

Load Up on Veggies

Use lean protein sources like chicken breast, black beans, or tofu instead of high-fat meats like beef or chorizo.

Use Lean Protein Sources

Add flavor with spices like cumin, chili powder, or smoked paprika instead of relying on high-fat ingredients like sour cream.

Add Some Spice

To make a healthier quesadilla, use low-fat dairy or vegan cheese as a lower calorie and lower saturated fat alternative. 

Use Low-Fat Dairy or Vegan Cheese

Experiment with different fillings and ingredients to keep things interesting and avoid getting bored with the same old quesadilla.

Swap Sour Cream for Greek Yogurt

Serve with a side of fresh fruit or a small salad to add extra fiber and nutrients to the meal.

Make Your Own Guacamole

Serve fresh salsa on the side or spoon it over the quesadilla. Opt for low-sugar, low-sodium options or make your own with fresh ingredients. Add extra veggies for nutrition.

Serve with a Side of Salsa