9 Tips for Finding the Right Therapist

[{"selector":"#anim-19552f67-7166-445a-b584-d71ebd0bb6c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d47a674-c563-4b4c-8eaf-b77fa4849ef1","keyframes":{"transform":["translate3d(0px, 9222.35338%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Identify your needs and goals for therapy.

[{"selector":"#anim-cd4b633f-b8cc-4d22-a32e-0afff165b784","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74625a92-e348-490a-a7f9-4340404ebd41","keyframes":{"transform":["translate3d(0px, -100.04535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce80343-f39e-4af6-8ab8-d22d31b5d7a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2024054-aff5-4167-9e80-37777ed22eec","keyframes":{"transform":["translate3d(0px, 350.34709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f3cb3a-d828-483f-a761-5b23a8839355","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb92181-d3cb-4e31-ace5-918139c10a44","keyframes":{"transform":["translate3d(0px, 14222.42754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Determine your budget and insurance coverage.

[{"selector":"#anim-394e2704-2745-4242-b6d8-453abbfefb0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e03a48e-f093-4451-8831-aeff609fa4e6","keyframes":{"transform":["translate3d(0px, -100.0449%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f72e7793-e7af-4aaf-972b-bbd889123085","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8044da12-07d1-46e4-b725-ee7f5e2bc4d0","keyframes":{"transform":["translate3d(0px, 350.34709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af72ce31-ceb0-4c41-a30e-9114f227c632","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dbcb223-c504-4c31-a793-da4973a20091","keyframes":{"transform":["translate3d(0px, 14222.42754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Consider the type of therapy you want, such as individual or group therapy.

[{"selector":"#anim-a1a0cb90-51bc-4ad1-b902-41bb9cba9a0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6ce4a5-4855-47c6-afaf-562f98c145a9","keyframes":{"transform":["translate3d(0px, -100.048%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b6997f-f85e-476e-884a-caee29849ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67fd90a4-a373-4718-9cbb-013cb1c33940","keyframes":{"transform":["translate3d(0px, 263.11571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78a35a1-fd4f-4463-be46-62f608122dd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2944ca38-eb45-48d4-ae0b-69b8ee28c90b","keyframes":{"transform":["translate3d(0px, 14222.42754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Research potential therapists through online directories or personal referrals.

[{"selector":"#anim-c268437f-a154-45b1-ae74-332fae7ccfb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c403ada0-ab02-4c97-8055-3fe8784b367b","keyframes":{"transform":["translate3d(0px, -100.05085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e365e285-1d44-4eed-adb8-dd7d206339e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061b3fe6-12f1-472c-a085-0a1c510f175a","keyframes":{"transform":["translate3d(0px, 213.14675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac164599-1367-4fe6-ab04-77f6bbe987b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979a99d5-9c6b-42bb-9ca0-04d1d59eb511","keyframes":{"transform":["translate3d(0px, 14222.42754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Check their credentials, experience, and specialization.

[{"selector":"#anim-71d3c2d3-421d-4085-929c-2e959bf8c11e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd254783-5932-4e0f-8a40-d564d7a64658","keyframes":{"transform":["translate3d(0px, -100.04863%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47cb0281-bcd3-4264-bc9f-f17fe3da5e68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6238406c-78a3-4ad0-87ba-9d4586ffbebc","keyframes":{"transform":["translate3d(0px, 265.17760%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e986c5ec-4a4f-4f1a-8346-e904c98ad614","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3303e1c-c6cf-4c77-8497-7f27756d9d94","keyframes":{"transform":["translate3d(0px, 14222.42754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Schedule an initial consultation to assess compatibility and communication.

[{"selector":"#anim-f4cfad56-74c0-4b40-b6dd-d23cc858bf50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef85ed0-015d-425c-acba-758168081438","keyframes":{"transform":["translate3d(0px, -97.79283%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7340f71b-f63e-43ea-95d6-e6481e53e091","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-915e7b08-ef8b-4716-adfc-c4a371370ac7","keyframes":{"transform":["translate3d(0px, 215.43684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f95672f-02ae-4c5a-b91f-0b78b73b1603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26bb5f8-91dd-47a3-a9c9-dfba18e9a1f7","keyframes":{"transform":["translate3d(0px, 14222.42754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Discuss their approach and treatment plan, as well as potential risks and benefits.

[{"selector":"#anim-7d01b284-270c-4b07-9bb0-00b7cea7c8fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ccbd40-ddfb-4da4-a6c1-df29b3644d7a","keyframes":{"transform":["translate3d(0px, -99.82202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d447f48-a780-4167-af95-a004552354f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee7ed28-8ea2-4622-8bb3-297656364b2a","keyframes":{"transform":["translate3d(0px, 211.62005%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30afe86-58d7-4783-a1de-445c2f2ce68c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90621bc-e012-4929-bfcd-8566caebcfbd","keyframes":{"transform":["translate3d(0px, 14222.42754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Consider the therapist's availability and accessibility.

[{"selector":"#anim-ae615919-536b-47c3-9894-c5a89e7fbe9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5038acf0-cf99-4de0-b9ec-643ea037705e","keyframes":{"transform":["translate3d(0px, -100.04842%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4641476b-87c7-422c-aa55-91050519001b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a45869-b15c-4036-8bfc-32a69f081c9c","keyframes":{"transform":["translate3d(0px, 262.08480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9be3da0-c03e-454d-ae2f-06e8cdfc8980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2749a6-7bc1-4c56-8b8b-4a55fbb816dd","keyframes":{"transform":["translate3d(0px, 14222.42754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Trust your instincts and evaluate your progress regularly.

[{"selector":"#anim-a7bbfdfc-5fad-479b-a0c1-1747a642dbb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a74f79bd-eb2d-41ed-8d8b-fda83b338d93","keyframes":{"transform":["translate3d(0px, -100.04831%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9f01a5-9a0d-484d-8b5e-48d3277c5474","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46553a8-bc0f-4775-9ca9-d18169a6cc05","keyframes":{"transform":["translate3d(0px, 263.11571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1568123a-bdfc-49da-9558-3265e7561fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f26afa-2bf2-486f-837a-482a3248ca55","keyframes":{"transform":["translate3d(0px, 14222.42754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

If You're Diabetic, Avoid These 35 Foods At All Costs