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Apple cider vinegar may help improve digestion and reduce bloating, which can be especially helpful for women who experience digestive discomfort during their menstrual cycle.
Consuming apple cider vinegar may help regulate blood sugar levels, which is particularly important for women with polycystic ovary syndrome (PCOS) or those at risk for gestational diabetes during pregnancy.
Apple cider vinegar has natural antibacterial and antifungal properties that may help improve the appearance of skin conditions such as acne, eczema, and psoriasis.
The acetic acid in apple cider vinegar may have antimicrobial properties, which could help support immune function and reduce the risk of infection.
Apple cider vinegar is naturally acidic, which can help balance the pH levels in the body, particularly in the vaginal area, potentially reducing the risk of infections.
Some women find that consuming apple cider vinegar can help reduce hot flashes, night sweats, and other symptoms associated with menopause.
Apple cider vinegar contains minerals like calcium and potassium, which are important for maintaining strong bones, especially in postmenopausal women who are at increased risk for osteoporosis.