Apples: Too Much of a Good Thing?

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Digestive issues

Apples are high in fiber, which is good for your digestive system. However, eating too many apples can lead to bloating, gas, and diarrhea.

Blood sugar 

Apples are high in carbohydrates, which can cause blood sugar levels to spike. This can be a problem for people with diabetes or hypoglycemia.


Apples are one of the most heavily sprayed fruits in the United States. Eating too many apples can increase your exposure to pesticides.

Weight gain

Apples are a healthy snack, but they are also high in calories. Eating too many apples can lead to weight gain.

Tooth decay

The acids in apples can erode tooth enamel, leading to tooth decay.

Some people are allergic to apples. Symptoms of an apple allergy can include hives, itching, swelling, and difficulty breathing.


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