Are you taking care of your kidneys?

Stay hydrated

Drink an adequate amount of water throughout the day to support kidney function and promote urine production.

Eat a balanced diet

Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Limit sodium, processed foods, and excessive sugar intake.

Control blood pressure

Maintain healthy blood pressure levels by following a low-sodium diet, exercising regularly, managing stress, and taking prescribed medications

Manage blood sugar levels

If you have diabetes, keep your blood sugar levels under control through proper medication, a balanced diet, regular physical activity, and monitoring glucose levels.

Maintain a healthy weight

Achieve and maintain a healthy weight through a combination of balanced eating and regular exercise, as obesity can increase the risk of kidney disease.

Limit alcohol consumption

Drink alcohol in moderation or avoid it altogether, as excessive alcohol intake can lead to kidney damage and other health issues.

Quit smoking

Smoking can impair kidney function and contribute to the development of kidney disease. Seek support and resources to quit smoking if you're a smoker.

Regular check-ups

Visit your healthcare provider for regular check-ups and kidney function tests to monitor your kidney health and identify any potential issues early on.

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