Found in coffee, tea, and some soft drinks, caffeine can disrupt sleep patterns and keep you awake.
While alcohol may initially make you drowsy, it can negatively affect sleep quality and lead to disturbances later in the night.
Foods high in fat can take longer to digest, leading to discomfort and potential sleep disruptions.
Spicy foods can cause heartburn and indigestion, making it difficult to fall asleep comfortably.
Chocolate contains caffeine and can also stimulate the release of certain chemicals that affect sleep.
Consuming sugary treats close to bedtime can lead to fluctuations in blood sugar levels, which may disrupt sleep.
Beverages with carbonation can lead to bloating and discomfort when lying down, affecting sleep quality.
Protein-rich foods may require more effort to digest, potentially causing discomfort and sleep disturbances.
Eating a big meal before bed can lead to indigestion and discomfort, making it challenging to fall asleep.
Processed foods with additives and preservatives may disrupt sleep due to their potential impact on digestion and metabolism.