Kefir: Kefir is a fermented milk drink that contains probiotics, which are beneficial bacteria that help support a healthy gut microbiome. It can aid in digestion and improve gut health.
Kombucha: Kombucha is a fermented tea drink that contains probiotics and enzymes that can support digestion and gut health.
Green Smoothies: Green smoothies made with leafy greens, fruits, and a liquid base like water or almond milk provide fiber, antioxidants, and nutrients that promote a healthy gut.
Herbal Teas: Certain herbal teas, such as peppermint, ginger, or chamomile, can have soothing effects on the digestive system and support gut health.
Bone Broth: Bone broth is a rich source of collagen and amino acids that can help heal and strengthen the gut lining.
Coconut Water: Coconut water is a hydrating beverage that contains electrolytes and can be beneficial for maintaining gut health.
Aloe Vera Juice: Aloe vera juice can have a soothing effect on the digestive system and may help alleviate digestive issues.
Apple Cider Vinegar: Consuming diluted apple cider vinegar can help promote a healthy gut by improving digestion and supporting the growth of beneficial gut bacteria.
Water: Staying hydrated with plain water is crucial for overall health, including maintaining a healthy gut.