Best Drinking Habit to Lower Cholesterol

Green Tea: Green tea is rich in antioxidants called catechins that may help lower LDL cholesterol levels. Aim to drink a few cups of green tea daily for potential benefits.

Black Tea: Like green tea, black tea contains antioxidants that may help reduce LDL cholesterol levels. Consuming a few cups of black tea per day may have a positive impact on your cholesterol profile.

Red Wine (in moderation): Red wine contains compounds called polyphenols, particularly resveratrol, which has been associated with improving heart health and potentially raising HDL cholesterol levels.

Freshly Squeezed Citrus Juices: Citrus fruits like oranges, lemons, and grapefruits are rich in soluble fiber and flavonoids, which have been linked to lower LDL cholesterol levels.

Water: Staying properly hydrated by drinking enough water is important for overall health, including maintaining healthy cholesterol levels.

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