Eat a Balanced Diet: Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients for brain health.
Include Omega-3 Fatty Acids: Consume foods rich in omega-3 fatty acids like fatty fish and walnuts to support cognitive function and reduce inflammation.
Consume Antioxidant-Rich Foods: Include colorful fruits and vegetables with antioxidants to protect brain cells from damage.
Maintain Stable Blood Sugar Levels: Opt for complex carbohydrates and avoid refined sugars to stabilize blood sugar and support cognitive function.
Stay Hydrated: Drink enough water throughout the day to keep the brain properly hydrated.
Moderate Alcohol Consumption: Limit alcohol intake to prevent memory impairment and cognitive decline.
Limit Saturated and Trans Fats: Reduce intake of saturated and trans fats found in fried foods and processed snacks, opting for healthier fat sources like avocados and olive oil.
Maintain a Healthy Weight: Achieve and maintain a healthy weight through a balanced diet and regular physical activity to reduce the risk of memory loss.
Practice Portion Control: Pay attention to portion sizes to prevent overeating and maintain a healthy weight.