Best Exercise Methods To Lose Upper Body Fat

Engage in activities like running, cycling, swimming, or brisk walking to burn calories and promote overall fat loss, including in the upper body.

Cardiovascular exercises

Incorporate short bursts of intense exercise followed by brief recovery periods to maximize calorie burn and stimulate fat loss.

High-intensity interval training

Target upper body fat with exercises like push-ups, dumbbell/barbell presses, rows, and shoulder presses, as building muscle boosts metabolism and calorie burning.

Strength training

Choose compound movements like bench presses, pull-ups, and overhead presses to maximize calorie burn and fat loss by engaging multiple muscle groups simultaneously.

Compound exercises

Incorporate resistance bands or weights into your workout routine to challenge your muscles and promote fat burning.

Resistance training

Combine different exercises into a circuit, performing them back-to-back with minimal rest, to keep your heart rate elevated and maximize calorie burn.

Circuit training

Include exercises that mimic everyday activities, such as carrying groceries or lifting objects overhead, to engage the upper body muscles and promote fat loss.

Incorporate functional movements

Consistency is key when it comes to losing body fat. Aim for regular exercise sessions and make it a habit to maintain long-term results.

Stay consistent

Read Stories