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Best Fermented Drinks

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Kombucha

Kombucha is a fermented tea made with SCOBY - a symbiotic colony of bacteria and yeast. Its fizzy, sweet taste is loved for its health benefits.

Pic: Freepik

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Kefir

Kefir is a tangy, fermented milk drink discovered by Russian shepherds. Add fruit or do a second fermentation to develop the flavor. Use it in smoothies or baking.

Pic: Instagram

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Pulque

Pulque is a Mexican fermented drink made from agave extract. It looks like beer and has a sour taste that can be balanced with fruit or veggie juice.

Pic: Instagram

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Probiotic Lemonade

Lacto-fermented lemonade is a refreshing summer drink. Combine filtered water, lemons, sugar, and whey for a quick immune-boosting beverage.

Pic: Freepik

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Ryazhenka

Ryazhenka, a fermented yogurt drink from Russia, is like creamy kefir. Mix with blueberries and chia seeds for a healthy breakfast smoothie.

Pic: Freepik

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Tepache

Tepache is a slightly sweet, fruity, and refreshing Mexican drink with a hint of alcohol. Make it with pineapples, sugar, cinnamon, cloves, and ale with yeast.

Pic: Instagram

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Ayran

Ayran is a Middle Eastern fermented drink of yogurt, water, and salt. Salt adds aroma and acted as a natural preservative historically.

Pic: Freepik

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Kvass

Russian Kvass is a fermented drink with cereals & flavorings. It's taste can be customized as per preferences. Bread, fruits, honey, or lemons can be added for unique variations.

Pic: Freepik

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Rejuvelac

Rejuvelac is a wheat berry-based fermented drink, rich in proteins and vitamins. It serves as a starter for many fermented dishes.

Pic: Instagram

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Boza

Boza, a Turkish fermented drink, gained popularity during the Ottoman Empire alcohol ban. Made from grains, dough is fermented.

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Doug Collins

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