Best Foods That Are High In Cholesterol
Egg yolks are a concentrated source of cholesterol, with approximately 186 mg per large egg.
Liver, kidney, and other organ meats tend to be high in cholesterol.
Shellfish like shrimp, lobster, and crab can contain higher levels of cholesterol compared to other seafood.
Full-Fat Dairy Products
Full-fat dairy products such as whole milk, cheese, and butter contain cholesterol.
Certain cuts of red meat, particularly those with more fat marbling, can contain higher levels of cholesterol.
Processed meats like sausages, hot dogs, and bacon can be high in cholesterol.
Saturated and Trans Fats
Foods high in saturated and trans fats, such as fried foods, baked goods, and commercially packaged snacks, can indirectly impact cholesterol levels.
Health And Nutrition Benefits Of Oatmeal