Best Foods That Are High In Cholesterol

Egg Yolks: Egg yolks are a concentrated source of cholesterol, with approximately 186 mg per large egg.

Organ Meats: Liver, kidney, and other organ meats tend to be high in cholesterol.

Shellfish: Shellfish like shrimp, lobster, and crab can contain higher levels of cholesterol compared to other seafood.

Full-Fat Dairy Products: Full-fat dairy products such as whole milk, cheese, and butter contain cholesterol.

Red Meat: Certain cuts of red meat, particularly those with more fat marbling, can contain higher levels of cholesterol.

Processed Meats: Processed meats like sausages, hot dogs, and bacon can be high in cholesterol.

Saturated and Trans Fats: Foods high in saturated and trans fats, such as fried foods, baked goods, and commercially packaged snacks, can indirectly impact cholesterol levels.

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