Joel Stice

10 foods to help relieve constipation

Prunes

Prunes contain fiber and sorbitol, which can help soften stools and aid in bowel movements.

Apples

Apples are high in fiber and contain pectin, which can help promote bowel regularity.

Flaxseeds

Flaxseeds are a good source of fiber and can help improve digestive health and relieve constipation.

Beans

Beans are rich in fiber and can help regulate bowel movements and promote digestive health.

Kiwi

Kiwi is high in fiber and contains an enzyme called actinidain, which can help improve digestion and relieve constipation.

Whole grains

Whole grains, such as brown rice and whole wheat bread, are high in fiber and can help promote bowel regularity.

Leafy greens

Leafy greens, such as spinach and kale, are high in fiber and can help improve digestive health and relieve constipation.

Yogurt

Yogurt contains probiotics, which can help improve gut health and promote bowel regularity.

Water

Drinking plenty of water can help soften stools and aid in bowel movements.

Olive oil

Olive oil can help lubricate the digestive system and soften stools, making them easier to pass.

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