Berry Parfait: Layer Greek yogurt with a mix of berries like strawberries, blueberries, and raspberries. Berries are rich in antioxidants and fiber, which can help control appetite and improve digestion.
Green Smoothie: Blend spinach or kale with a combination of fruits such as apples, kiwis, and bananas. Green smoothies provide a good dose of vitamins, minerals, and fiber while keeping the calorie count low.
Avocado Toast with Grapefruit: Top whole-grain toast with mashed avocado and a squeeze of grapefruit juice. Grapefruit is known for its potential to aid weight loss, and avocado provides healthy fats and fiber for satiety.
Chia Pudding with Mango: Mix chia seeds with your choice of milk (e.g., almond milk) and let it sit overnight to create a pudding-like texture. Top it with diced mango for natural sweetness and a boost of vitamin C.
Citrus Salad: Combine segments of oranges, grapefruits, and tangerines in a bowl. Citrus fruits are hydrating and rich in fiber, which can help reduce belly fat and promote a healthy digestive system.