Berries: Berries, such as strawberries, blueberries, raspberries, and blackberries, are low in sugar and high in fiber, which can help slow down the absorption of sugar in your bloodstream.
Avocado: Although avocado is technically a fruit, it is low in sugar and high in healthy fats, fiber, and potassium, which can help regulate blood sugar levels.
Apples: Apples are a good source of fiber, which can help slow down the absorption of sugar in your bloodstream. They also contain antioxidants, which can help prevent damage to your cells.
Oranges: Oranges are a good source of vitamin C, fiber, and potassium. The fiber in oranges can help slow down the absorption of sugar in your bloodstream, while the vitamin C and potassium can help regulate blood sugar levels.
Kiwi: Kiwis are low in sugar and high in fiber, vitamin C, and potassium. The fiber in kiwis can help slow down the absorption of sugar in your bloodstream, while the vitamin C and potassium can help regulate blood sugar levels.