Berries: Berries like strawberries, blueberries, and raspberries are low in sugar and high in fiber, which can help regulate blood sugar levels.
Apples: Apples are a good source of fiber and contain natural sugars that are released slowly into the bloodstream, helping to prevent blood sugar spikes.
Citrus Fruits: Oranges, grapefruits, and lemons are high in fiber and vitamin C, and their natural sugars have a relatively low impact on blood sugar levels.
Cherries: Cherries have a low glycemic index and contain antioxidants and fiber that can help manage blood sugar levels.
Kiwi: Kiwi is rich in fiber, vitamin C, and other beneficial nutrients that can help regulate blood sugar levels.
Pears: Pears are a good source of fiber and contain natural sugars that are released slowly, making them a suitable fruit choice for managing blood sugar levels.
Avocados: While technically a fruit, avocados are low in carbohydrates and high in healthy fats, which can help stabilize blood sugar levels.
Pomegranates: Pomegranates are rich in antioxidants and fiber, which can support healthy blood sugar management.
Apricots: Apricots are a low-sugar fruit option that contains fiber and antioxidants beneficial for blood sugar control.
Plums: Plums are rich in fiber, vitamins, and minerals, and their natural sugars have a moderate impact on blood sugar levels.