best pre and post workout smoothies

Pre-Workout Smoothies

1. Banana and Peanut Butter Smoothie

2. Berry Blast Smoothie

3. Green Smoothie

Banana and Peanut Butter Smoothie

Blend a banana, a scoop of peanut butter, and a cup of almond milk for a delicious and protein-packed pre-workout drink.

Berry Blast Smoothie

Blend together mixed berries, yogurt, and spinach for a nutrient-dense and antioxidant-rich drink.

Green Smoothie

Blend spinach, kale, cucumber, and apple with almond milk and ice for a refreshing and energizing drink.

Post-Workout Smoothies:

1. Chocolate and Banana Smoothie

2. Tropical Smoothie

3. Blueberry and Avocado Smoothie

Chocolate and Banana Smoothie

Blend a banana, almond milk, cocoa powder, and a scoop of protein powder for a delicious and protein-rich post-workout drink.

Tropical Smoothie

Blend together pineapple, mango, coconut water, and Greek yogurt for a tasty and refreshing drink.

Blueberry and Avocado Smoothie

Blend blueberries, avocado, spinach, and almond milk for a nutrient-dense and creamy drink that is perfect for post-workout recovery.

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