Eggs are an excellent source of high-quality protein, with one large egg containing approximately 6 grams of protein.
Greek yogurt is a great source of protein, with one serving containing around 15-20 grams of protein, depending on the brand.
Chicken breast is a lean source of protein, with 3 ounces of cooked chicken breast containing around 27 grams of protein.
Fish such as salmon, tuna, and sardines are high in protein and also contain healthy omega-3 fatty acids.
Beans are a great vegetarian source of protein, with 1 cup of cooked beans containing around 15 grams of protein.
Lentils are another vegetarian source of protein, with 1 cup of cooked lentils containing around 18 grams of protein.
Quinoa is a great source of protein, with 1 cup of cooked quinoa containing around 8 grams of protein.
Nuts such as almonds, pistachios, and cashews are a good source of protein and healthy fats.
Tofu is a vegetarian source of protein, with 3 ounces of tofu containing around 8 grams of protein.
Protein powders can be a convenient way to increase protein intake, with options such as whey, soy, and pea protein available for vegetarians and vegans.