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Best Smoothies To Lower High Blood Sugar

Green Smoothie: Incorporate leafy greens, such as spinach or kale, which are low in carbs and high in fiber.

Berry Smoothie: Use low-sugar berries, like blueberries or raspberries, which are rich in antioxidants and fiber.

Citrus Smoothie: Include citrus fruits like oranges or grapefruits, as they are low on the glycemic index and high in vitamin C.

Cinnamon Spice Smoothie: Add a dash of cinnamon, known for its potential to improve insulin sensitivity and help regulate blood sugar levels.

Protein-Packed Smoothie: Include a source of protein, such as Greek yogurt or a plant-based protein powder, which can help stabilize blood sugar levels.

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The 10 Best Herbs To Help Lower Your BP