Best Vegetables for Diabetes

Leafy greens

spinach, kale, collard greens, and other leafy greens are high in fiber, vitamins, and minerals, and low in calories and carbohydrates.

Broccoli

this cruciferous vegetable is high in fiber, antioxidants, and other nutrients that can help regulate blood sugar levels.

Carrots

these are a good source of beta-carotene, which can improve insulin resistance and lower blood sugar levels.

Brussels sprouts

these are high in fiber and antioxidants, and can help regulate blood sugar levels.

Cauliflower

this vegetable is high in fiber, vitamins, and minerals, and low in calories and carbohydrates.

Bell peppers

these are a good source of vitamin C and antioxidants, and can help improve insulin sensitivity.

Green beans

these are low in calories and carbohydrates, and high in fiber, which can help regulate blood sugar levels.

Onions

these contain compounds that can help lower blood sugar levels and improve insulin sensitivity.

Cabbage

this cruciferous vegetable is high in fiber and antioxidants, and can help regulate blood sugar levels.

If You're Diabetic, Avoid These 35 Foods At All Costs

If You're Diabetic, Avoid These 35 Foods At All Costs