Leafy greens
spinach, kale, collard greens, and other leafy greens are high in fiber, vitamins, and minerals, and low in calories and carbohydrates.
Broccoli
this cruciferous vegetable is high in fiber, antioxidants, and other nutrients that can help regulate blood sugar levels.
Carrots
these are a good source of beta-carotene, which can improve insulin resistance and lower blood sugar levels.
Brussels sprouts
these are high in fiber and antioxidants, and can help regulate blood sugar levels.
Cauliflower
this vegetable is high in fiber, vitamins, and minerals, and low in calories and carbohydrates.
Bell peppers
these are a good source of vitamin C and antioxidants, and can help improve insulin sensitivity.
Green beans
these are low in calories and carbohydrates, and high in fiber, which can help regulate blood sugar levels.
Onions
these contain compounds that can help lower blood sugar levels and improve insulin sensitivity.
Cabbage
this cruciferous vegetable is high in fiber and antioxidants, and can help regulate blood sugar levels.