Vegetables like spinach, kale, and collard greens are packed with nutrients like vitamins A, C, and K, as well as iron and calcium.
Broccoli, cauliflower, cabbage, and Brussels sprouts are all part of the cruciferous family and are great sources of fiber, vitamins C and K, and folate.
Tomatoes are high in vitamins A and C, as well as lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.
Carrots are loaded with vitamin A, which is important for maintaining healthy skin, vision, and immune function.
Bell peppers are a good source of vitamins A and C, as well as fiber, potassium, and antioxidants.
Onions contain cancer-fighting sulfur compounds, vitamin C, B-6, and manganese. Certain compounds in onions may reduce the risk of stomach and prostate cancers.
Asparagus is a nutrient-dense vegetable with vitamins B9, C, A, and K, minerals such as potassium, calcium, and selenium, and flavonoids that act as antioxidants to prevent heart disease.
Beets can improve heart health, blood pressure, and reduce oxidative stress due to their anti-inflammatory and antioxidant properties, while also containing an antioxidant that can combat diabetic nerve problems.
Mushrooms are nutrient-rich, versatile, and contain bioactive compounds, B vitamins, and bioavailable vitamin D, making them ideal for vegans and vegetarians as a meat substitute, cooked through grilling, sautéing or steaming.
TOP 10 BEST TACOS IN THE USA