Boost Your Fruit and Vegetable Intake with a 7-Day Juice Plan

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DAY 1

Green Juice

A 2022 review in Molecules supports the idea that parsley and celery juice can provide apigenin, which is believed to induce cancer cell death.

DAY 2

Ginger-Beet Juice

Ginger-Beet Juice may offer benefits such as antioxidant properties, anti-inflammatory effects, improved digestion, boosted immune system, and lower blood pressure.

DAY 3

Tomato Juice

Tomato juice is rich in antioxidants, vitamins, and minerals, which can aid in maintaining healthy skin, improving digestion, and reducing the risk of heart disease.

DAY 4

Carrot-Orange Juice

Carrot-Orange Juice is high in vitamin C, antioxidants, and beta-carotene, providing potential benefits for the immune system, skin health, eye health, digestion, and energy.

DAY 5

Spinach-Apple Juice 

is a nutrient-dense juice that offers potential benefits for improved digestion, immune system support, bone health, and skin health, thanks to its high levels of vitamins, minerals, and antioxidants.

DAY 6

Blueberry-Cabbage Juice

Blueberry-Cabbage Power Juice is a healthy and delicious juice that is rich in antioxidants, vitamins, and minerals, potentially offering benefits for improved cognitive function, digestive health, and immune system support.

DAY 7

Strawberry-cucumber juice 

Strawberry-cucumber juice is high in vitamin C, fiber, and antioxidants, which can help to improve immune function, promote hydration, and support healthy skin.

Benefits Of Aloe Vera On Skin

Benefits Of Aloe Vera On Skin