Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which are good for your brain health and may lower the risk of depression.
Chocolate contains mood-boosting compounds, such as caffeine and flavonoids, that may improve brain health and support mood regulation,
Probiotic-rich fermented foods support gut health, which is linked to mood since up to 90% of serotonin is produced in the gut.
Bananas contain natural sugar, vitamin B6, and prebiotic fiber, which work in tandem to stabilize blood sugar levels and mood.
Oats are a mood-boosting food as they provide fiber that stabilizes blood sugar levels and are high in iron, which can improve mood symptoms in those with iron deficiency anemia.
Anthocyanins in berries, such as blueberries and strawberries, possess anti-inflammatory and antioxidant properties, which can lower the risk of depression by reducing inflammation and oxidative stress in the brain.
Nuts and seeds rich in tryptophan, zinc, and selenium can support brain function and potentially lower the risk of depression.
The compounds found in coffee, including caffeine and chlorogenic acid, have been shown to boost mood, with some studies suggesting that even decaf coffee can have a positive effect.