Breakfast for Diabetics: Top 7 Foods to Try



Eggs are a great source of protein and healthy fats. They are also low in carbohydrates, making them an ideal choice for diabetics. You can boil, poach, scramble or make an omelette.

Greek Yogurt

Greek yogurt is another excellent source of protein and is also low in carbohydrates. It's also a great source of calcium and can help regulate blood sugar levels. Try to choose plain Greek yogurt to avoid added sugars.


Oatmeal is high in fiber and helps regulate blood sugar levels. Steel-cut or rolled oats are the best choices, and adding nuts, berries, or a little honey can add flavor without spiking blood sugar.


Avocado is low in carbs and high in fiber and healthy fats. Enjoy it on whole-grain toast or blend it into a smoothie for a nutritious breakfast option.


Berries are low in carbohydrates and high in fiber and antioxidants. They are also a great source of vitamins and minerals. You can add them to your oatmeal, yogurt or smoothies.


Nuts are a good source of healthy fats, fiber, and protein. They can help regulate blood sugar levels and keep you feeling full. You can add some nuts to your yogurt, oatmeal, or smoothie.

Whole-grain toast

Whole-grain toast is high in fiber and complex carbs, regulating blood sugar and keeping you full. Top with avocado, nut butter, or eggs for a balanced breakfast with protein and healthy fats.

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