Consider the high natural sugar content in juice, which raises blood sugar rapidly. Incorporate juice's carbohydrate content into your daily intake to manage blood sugar levels effectively.
Moderation is vital with juice consumption. Remember to account for its carbohydrate content in your meal plan or insulin dosage if applicable.
Opting for whole fruits is preferable for individuals with diabetes due to their higher fiber content, which slows down sugar absorption and prevents sudden blood sugar spikes.
Whole fruit vs. juice
If you decide to drink juice, consider diluting it with water to reduce the overall carbohydrate content and the impact on blood sugar levels.
Monitor blood sugar levels pre and post juice consumption to assess personal response. Adjust meal plan or medication accordingly based on the observed effects.
Blood sugar monitoring