Packed with nutrients. Nutritious, high in fiber and protein, with vitamins & minerals.
Keeps you Regular Chickpeas are high in fiber which helps prevent constipation. One cup of chickpeas provides almost half the daily recommended amount of fiber.
Chickpeas provide good plant-based protein. Chickpeas are a plant-based protein source with 7g protein per half cup, providing 15% of daily recommended intake and all essential amino acids except methionine.
May help you manage your weight Chickpeas can aid in weight management due to their high fiber and protein content and low calorie density.
Lowers your risk of cardiovascular disease Chickpeas can lower "bad" cholesterol and reduce the risk of cardiovascular disease. Try a no-lettuce salad with chickpeas for a tasty and healthy dish.
Chickpeas may help prevent and control type 2 diabetes. Chickpeas' low glycemic index and slow-digesting starch called amylose can help prevent blood sugar spikes and insulin resistance, reducing the risk of type 2 diabetes.
May benefit digestion Chickpeas' fiber content supports digestion and gut health by aiding bowel movements and promoting healthy gut bacteria.
Less stress, better sleep Chickpeas are rich in magnesium, which supports sleep, stress, and hormonal balance, promoting relaxation and reducing anxiety.