8 Surprising Health Benefits

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Benefit 1

Packed with nutrients.  Nutritious, high in fiber and protein, with vitamins & minerals.

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Benefit 2

Keeps you Regular Chickpeas are high in fiber which helps prevent constipation. One cup of chickpeas provides almost half the daily recommended amount of fiber.

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Benefit 3

Chickpeas provide good plant-based protein. Chickpeas are a plant-based protein source with 7g protein per half cup, providing 15% of daily recommended intake and all essential amino acids except methionine.

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Benefit 4

May help you manage your weight Chickpeas can aid in weight management due to their high fiber and protein content and low calorie density.

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Benefit 5

Lowers your risk of cardiovascular disease Chickpeas can lower "bad" cholesterol and reduce the risk of cardiovascular disease. Try a no-lettuce salad with chickpeas for a tasty and healthy dish.

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Benefit 6

Chickpeas may help prevent and control type 2 diabetes. Chickpeas' low glycemic index and slow-digesting starch called amylose can help prevent blood sugar spikes and insulin resistance, reducing the risk of type 2 diabetes.

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Benefit 7

May benefit digestion Chickpeas' fiber content supports digestion and gut health by aiding bowel movements and promoting healthy gut bacteria.

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Benefit 8

Less stress, better sleep Chickpeas are rich in magnesium, which supports sleep, stress, and hormonal balance, promoting relaxation and reducing anxiety.

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