Clear Skin Diet
Drinking milk, especially skim milk, may increase the likelihood of acne due to the hormones in cow's milk.
Refined carbs may worsen acne by raising blood sugar levels, but more research is needed.
Fast food consumption is linked to acne in teenagers, but the specific ingredient causing it is unclear.
Colorful foods = clear skin. Berries and veggies rich in antioxidants and Vitamin C fight inflammation for healthy skin.
Chocolate may cause pimples, but the reason is unclear. Dark chocolate with less sugar and milk is a better choice for controlling acne.
More research is needed to confirm a potential link between whey protein powder and acne.
High-fiber diets may improve acne but the reason is unknown. Oatmeal, beans, apples, and carrots are easy sources of fiber.
Omega-3 in this fish lowers inflammation and the protein IGF-1, linked to acne.
Seaweed is a good source of iodine, which is important for thyroid health, but too much can cause breakouts. A balanced diet with fish, dairy, and iodized salt is recommended.
Almonds, peanuts, and Brazil nuts provide vitamin E and selenium, which acne sufferers need. Antioxidants protect cells.