Consuming a diet high in refined carbohydrates, sugary foods, and saturated fats can contribute to the accumulation of belly fat
Leading a predominantly sedentary lifestyle, with little physical activity or exercise, can lead to weight gain and the storage of excess fat around the belly area
Failing to engage in regular physical activity, such as cardiovascular exercises and strength training, can contribute to the development of belly fat
an excess of the stress hormone cortisol, which is released during periods of chronic stress, can promote the storage of fat in the abdominal area.
Genetic factors can influence how fat is distributed throughout the body, and some people may naturally carry more fat in their bellies
Poor sleep patterns or inadequate sleep can disrupt hormonal balance and increase appetite, leading to weight gain and accumulation of belly fat.
Consuming alcohol in large quantities and on a regular basis can contribute to the development of abdominal obesity
As people age, their metabolism tends to slow down, and they may lose muscle mass. These changes can result in an increase in belly fat