Avoid high-carb, sweetened breakfast cereals if you have diabetes. Opt for low-carb protein-based breakfast options to stabilize blood sugar levels.
Plain coffee is beneficial for people with diabetes, but flavored coffee loaded with carbs and sweeteners should be avoided.
Processed sugary foods lack nutritional value and cause a sharp spike in blood sugar, so they should be avoided, especially for those with diabetes.
Refined-flour foods like white bread and pasta can spike blood sugar levels in diabetes.
Trans fats found in frozen dinners, packaged and baked goods are unhealthy, leading to inflammation, insulin resistance, and heart disease risks for people with diabetes.
Natural sugars like brown sugar, honey, and maple syrup can spike blood sugar levels as much as white sugar.
Diabetics can eat dairy products for their nutritional benefits but should avoid full-fat options due to their lactose content.
Some fruits, especially fruit juice, can spike blood sugar levels. Whole fruits are a better option for people with diabetes than sugary desserts.
Choose your protein wisely with diabetes. Red meat and processed meats increase diabetes risk. Opt for lean proteins instead.
Dried fruits have concentrated sugar and carbs. People with diabetes should stick to low-sugar fruits like fresh berries.
Alcohol should be consumed in moderation and with caution as it can lower blood sugar levels.