Some of the longest living people in the world, such as those in the Blue Zones, consume alcohol in moderation, typically one to two drinks per day. This may be due to the heart-healthy benefits of moderate alcohol consumption.
Water is the most common beverage consumed by people in the Blue Zones. Staying hydrated is important for overall health and may help prevent chronic conditions such as kidney stones and urinary tract infections.
Many of the longest living people in the world, such as those in Okinawa, Japan, and Ikaria, Greece, consume tea on a regular basis. Tea is rich in antioxidants and has been shown to have numerous health benefits, including reducing the risk of heart disease and stroke.
Coffee is another popular beverage among the longest living people, particularly in the Blue Zones. Coffee contains antioxidants and has been linked to a reduced risk of chronic diseases such as Parkinson's disease, type 2 diabetes, and liver cancer.
Many of the longest living people in the world also consume herbal and medicinal drinks, such as green tea, ginger tea, and turmeric tea. These drinks have been shown to have anti-inflammatory and antioxidant properties, which may help protect against chronic diseases.
In some of the Blue Zones, plant-based milks such as almond milk and soy milk are commonly consumed as an alternative to dairy milk. Plant-based milks are lower in saturated fat and may be a good option for those who are lactose intolerant.
People in the Blue Zones generally consume very little soda, which is high in sugar and calories and has been linked to an increased risk of obesity, type 2 diabetes, and other chronic diseases.
Sugary drinks such as fruit juice and sports drinks are also limited among the longest living people. These drinks are high in sugar and calories and have been linked to an increased risk of obesity, type 2 diabetes, and other chronic diseases.