Eat These 7 Superfoods To Boost Your Lung Health

Broccoli: Rich in antioxidants and vitamins that support lung tissue health.

Spinach: High in nutrients like folate and vitamin C, beneficial for lung function.

Berries: Packed with antioxidants that help combat oxidative stress in the lungs.

Oranges: Provide vitamin C, known to support respiratory health.

Salmon: A source of omega-3 fatty acids that can reduce inflammation in the lungs.

Turmeric: Contains curcumin, which has anti-inflammatory properties for lung health.

Green Tea: Contains antioxidants and compounds that can support lung function.

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